Mindfulness, Personal

Dance It Out

This week is a short blog post. In fact, it’s more of a challenge than a blog post with just a touch of background before we begin…For the past year, I have been having the time of my life, and it’s not because bad things haven’t happened, it’s because my focus is on the good.

Relationships, work, daily life – things get so much better when you can push through the tough stuff and focus on the awesome stuff. And when the times get tough, the tough get dancing – okay, maybe not what you’ve heard in the past…

However, that’s one of my many secrets. I remember a time last year when a friend of mine was having a really tough day. We got together and decided to crank the tunes. We each took turns picking songs and there was no organization to our dancing whatsoever – we just danced.

So here’s your challenge this week:

JUST DANCE. In your underwear; while you’re getting ready for work; with your significant other or in the company of friends. Whatever time works for you, just whip out the tunes and have a Meredith and Christina kind of dance party.

Good luck on your challenge and let me know how it goes. šŸ™‚

Please note the ā€œsilver lining exes seriesā€ continues this week. Week four of five will be posted on Friday morning. Hope you enjoy my mindfulness, motivation, and ridiculous relationships all in one place.Ā 

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