Mindfulness, Personal

Love of Music

Growing up I’ve always had a love of music. Before I could talk, you could witness me singing melodies in my crib. I looked forward to the year in elementary school when we got to pick an instrument and was devastated when I switched to a school that didn’t have a music program the year… Read More Love of Music

Mindfulness, Personal

A Whole New Me

This title is a complete exaggeration to me because a whole new me doesn’t exist. Yet, do you ever wake up and feel something just click? In a way, it’s like our hair growing. I’ve talked with my friends about how you don’t really realize it, but all of a sudden you wake up and… Read More A Whole New Me

Mindfulness, Personal

Trailblazing

In a way, we are all trailblazing through life. We are creating paths that have never been traveled before. While we learn from lessons and listen to the guidance of those older than us, the fun part of living is learning and trailblazing. The other day I was walking down the street, and I thought… Read More Trailblazing

Mindfulness, Personal

3 a.m. Regret

I woke up, and I was suddenly showered with regret. I’m sure the average person has had at least ONE of those nights. Whether it is a night that is a little too much fun, or the middle-of-the-night (somewhat crazy-puff) moments where we can’t resist, we’ve had a 3 a.m. regret. For me, it was… Read More 3 a.m. Regret

Mindfulness, Personal

More Is Less

We’ve all heard the saying that “less is more”, but what about when “more is less”? Hear me out for a minute… Over the years, I have become obsessed with many things. Yes, I would say that “obsessed” is a fair statement. These things have sometimes been great (like golf) and other times not so… Read More More Is Less