Mindfulness, Personal

Weakness

When you think of weakness what comes to mind? Is it the image of someone who is unable to move forward physically or mentally? Or perhaps someone who is just not as strong as you are at a particular task or activity? Too often weakness is treated as a bad word. No one strives to… Read More Weakness

Mindfulness, Personal

In 15 Years

I will be the first person to tell you to think positive. Optimism is contagious and we need to spread it around; however, there are times where negative can be a good thing. Sometimes it can steer you in a new direction or it can teach you what you do not want to become. I… Read More In 15 Years

Mindfulness, Personal

Happy Place

I think it is important that everyone has a happy place. For me, one of the happiest places I can be is a kitchen. It may sound strange, so let me explain… While I do know my way around a kitchen nowadays, I don’t love the kitchen because I’m some sort of exquisite chef. I… Read More Happy Place

Mindfulness, Personal

Sparks Fly

On the whiteboard of my office you will find many quotes. It has now become a bit of a tradition that my whiteboard is for quotes not notes. There are two quotes on there that “sparked” my blog post today: “You often feel tired, not because you’ve done too much, but because you’ve done too… Read More Sparks Fly