Mindfulness, Personal

3 a.m. Regret

I woke up, and I was suddenly showered with regret. I’m sure the average person has had at least ONE of those nights. Whether it is a night that is a little too much fun, or the middle-of-the-night (somewhat crazy-puff) moments where we can’t resist, we’ve had a 3 a.m. regret. For me, it was… Read More 3 a.m. Regret

Mindfulness, Personal

In 15 Years

I will be the first person to tell you to think positive. Optimism is contagious and we need to spread it around; however, there are times where negative can be a good thing. Sometimes it can steer you in a new direction or it can teach you what you do not want to become. I… Read More In 15 Years

Personal

Own Your Story

Everyone struggles with keeping secrets. Whether or not you consider yourself a locked vault of your friends’ crazy stories, secrets weigh us down. And as juicy as our friends gossip can be, in my opinion, the most difficult secrets of all can be our own. We slap on a smile and walk out the door… Read More Own Your Story