Mindfulness, Personal

Winning?

Usually winning is clearly defined. In sports, it is the team with more points at the end of the game or the person that crosses the finish line first. However, this week I was thinking about the less clearly defined “wins” in life. The ones that involve power struggles. These wins can involve self-sacrifice or… Read More Winning?

Mindfulness, Personal

On The Road Again

The other week I was driving a route I have driven many times before. Lyrics of the song “On The Road Again” looped in my head, and I found my thoughts drifting as they often do when I drive. To me, driving is meditation to a certain extent. I would say this is mostly because… Read More On The Road Again

Mindfulness, Personal

Weakness

When you think of weakness what comes to mind? Is it the image of someone who is unable to move forward physically or mentally? Or perhaps someone who is just not as strong as you are at a particular task or activity? Too often weakness is treated as a bad word. No one strives to… Read More Weakness

Mindfulness, Personal

In 15 Years

I will be the first person to tell you to think positive. Optimism is contagious and we need to spread it around; however, there are times where negative can be a good thing. Sometimes it can steer you in a new direction or it can teach you what you do not want to become. I… Read More In 15 Years

Mindfulness, Personal

Sparks Fly

On the whiteboard of my office you will find many quotes. It has now become a bit of a tradition that my whiteboard is for quotes not notes. There are two quotes on there that “sparked” my blog post today: “You often feel tired, not because you’ve done too much, but because you’ve done too… Read More Sparks Fly

Personal

Own Your Story

Everyone struggles with keeping secrets. Whether or not you consider yourself a locked vault of your friends’ crazy stories, secrets weigh us down. And as juicy as our friends gossip can be, in my opinion, the most difficult secrets of all can be our own. We slap on a smile and walk out the door… Read More Own Your Story