Mindfulness, Personal

Grey Zone

Isn’t life great when we have all the answers? When things are black and white, it’s easy (or at least easier) to make a choice. We can look at the respective paths with all of the information and make an educated decision. However, what about when we do not have all of the information? That… Read More Grey Zone

Mindfulness, Personal

A Lesson In Self-Love

Today I thought I’d give you three short notes about self-love. Self-love is truly one of the most important qualities one can have and it takes a lot of work sometimes. It’s not about thinking you’re perfect or being a complete narcissist, but it is about accepting yourself, giving yourself permission to focus on you,… Read More A Lesson In Self-Love

Mindfulness, Personal

Winning?

Usually winning is clearly defined. In sports, it is the team with more points at the end of the game or the person that crosses the finish line first. However, this week I was thinking about the less clearly defined “wins” in life. The ones that involve power struggles. These wins can involve self-sacrifice or… Read More Winning?

Mindfulness, Personal

Weakness

When you think of weakness what comes to mind? Is it the image of someone who is unable to move forward physically or mentally? Or perhaps someone who is just not as strong as you are at a particular task or activity? Too often weakness is treated as a bad word. No one strives to… Read More Weakness

Intuition, Personal

The Signs

When you can’t do it for yourself, the universe does it for you. There are so many moments where we choose to miss the signs. We turn a blind eye to those feelings in the pit of our stomachs and that ache in our hearts. The times where we need to make a change, but… Read More The Signs

Mindfulness, Personal

Would You Jump?

“If all your friends jumped from a bridge, would you?” I used to think this was a dumb question. If all my friends jumped from a bridge, I most definitely would not. However, I apparently thought it was intelligent to jump from a window onto gym mats. As much as I never thought I’d be… Read More Would You Jump?

Mindfulness, Personal

No Alcohol? No Problem

On the weekend, I had the most incredible experience taking my reiki¬†level one with Sarah Knight in Kingston, Ontario. It was a weekend of peace, love, meditation, closing chapters, and opening new doors. No¬†words can fully explain how great it truly was. As we got ready to depart on Sunday, Sarah informed us that we… Read More No Alcohol? No Problem