Personal

Own Your Story

Everyone struggles with keeping secrets. Whether or not you consider yourself a locked vault of your friends’ crazy stories, secrets weigh us down. And as juicy as our friends gossip can be, in my opinion, the most difficult secrets of all can be our own. We slap on a smile and walk out the door… Read More Own Your Story

Intuition, Personal

The Signs

When you can’t do it for yourself, the universe does it for you. There are so many moments where we choose to miss the signs. We turn a blind eye to those feelings in the pit of our stomachs and that ache in our hearts. The times where we need to make a change, but… Read More The Signs

Mindfulness, Personal

The Islander

The first time I was told I was like a Newfie woman, I was not sure how I felt about it. I had heard the term “Newfie” used in a derogatory way so many times, that it didn’t sound like much of a compliment. I was assured by my East Coast friend that it was indeed… Read More The Islander

Mindfulness, Personal

Would You Jump?

“If all your friends jumped from a bridge, would you?” I used to think this was a dumb question. If all my friends jumped from a bridge, I most definitely would not. However, I apparently thought it was intelligent to jump from a window onto gym mats. As much as I never thought I’d be… Read More Would You Jump?