Mindfulness, Personal

Just Be You

Last week, I hosted a public speaking workshop with my class. We discussed the fears and hesitation to speak in public; how your mouth goes dry, you ramble a little too quickly, or your knees wobble just a little bit with everyone word. Then, as we talked about solutions, one thing that kept standing out… Read More Just Be You

Mindfulness, Personal

Time Means Nothing

How many times have you heard the following? “They’ve been together forever.” “We’ve been friends since birth.” Whether it’s a friendship or relationship, we’ve all had that run-in with time. We place such an importance on the length of time we’ve known someone or have been with someone. However, I’ve discovered something – time means… Read More Time Means Nothing

Mindfulness, Personal

Would You Jump?

“If all your friends jumped from a bridge, would you?” I used to think this was a dumb question. If all my friends jumped from a bridge, I most definitely would not. However, I apparently thought it was intelligent to jump from a window onto gym mats. As much as I never thought I’d be… Read More Would You Jump?

Mindfulness, Personal

No Alcohol? No Problem

On the weekend, I had the most incredible experience taking my reiki level one with Sarah Knight in Kingston, Ontario. It was a weekend of peace, love, meditation, closing chapters, and opening new doors. No words can fully explain how great it truly was. As we got ready to depart on Sunday, Sarah informed us that we… Read More No Alcohol? No Problem