Mindfulness, Personal

Love of Music

Growing up I’ve always had a love of music. Before I could talk, you could witness me singing melodies in my crib. I looked forward to the year in elementary school when we got to pick an instrument and was devastated when I switched to a school that didn’t have a music program the year… Read More Love of Music

Mindfulness, Personal

A Whole New Me

This title is a complete exaggeration to me because a whole new me doesn’t exist. Yet, do you ever wake up and feel something just click? In a way, it’s like our hair growing. I’ve talked with my friends about how you don’t really realize it, but all of a sudden you wake up and… Read More A Whole New Me


Just Over A Year

Just over a year ago, I brought home Gryphon. My love, my best friend, and my little fur-baby. I remember many people saying to me, “When you get a dog your life changes!” It always sounded so negative. At the time, I had no idea the impact this little doggo would have on my life…… Read More Just Over A Year

Mindfulness, Personal

On The Road Again

The other week I was driving a route I have driven many times before. Lyrics of the song “On The Road Again” looped in my head, and I found my thoughts drifting as they often do when I drive. To me, driving is meditation to a certain extent. I would say this is mostly because… Read More On The Road Again

Mindfulness, Personal

In 15 Years

I will be the first person to tell you to think positive. Optimism is contagious and we need to spread it around; however, there are times where negative can be a good thing. Sometimes it can steer you in a new direction or it can teach you what you do not want to become. I… Read More In 15 Years

Mindfulness, Personal

Happy Place

I think it is important that everyone has a happy place. For me, one of the happiest places I can be is a kitchen. It may sound strange, so let me explain… While I do know my way around a kitchen nowadays, I don’t love the kitchen because I’m some sort of exquisite chef. I… Read More Happy Place

Mindfulness, Personal

Sparks Fly

On the whiteboard of my office you will find many quotes. It has now become a bit of a tradition that my whiteboard is for quotes not notes. There are two quotes on there that “sparked” my blog post today: “You often feel tired, not because you’ve done too much, but because you’ve done too… Read More Sparks Fly