Personal

Just Over A Year

Just over a year ago, I brought home Gryphon. My love, my best friend, and my little fur-baby. I remember many people saying to me, “When you get a dog your life changes!” It always sounded so negative. At the time, I had no idea the impact this little doggo would have on my life…… Read More Just Over A Year

Mindfulness, Personal

On The Road Again

The other week I was driving a route I have driven many times before. Lyrics of the song “On The Road Again” looped in my head, and I found my thoughts drifting as they often do when I drive. To me, driving is meditation to a certain extent. I would say this is mostly because… Read More On The Road Again

Mindfulness, Personal

In 15 Years

I will be the first person to tell you to think positive. Optimism is contagious and we need to spread it around; however, there are times where negative can be a good thing. Sometimes it can steer you in a new direction or it can teach you what you do not want to become. I… Read More In 15 Years

Mindfulness, Personal

Happy Place

I think it is important that everyone has a happy place. For me, one of the happiest places I can be is a kitchen. It may sound strange, so let me explain… While I do know my way around a kitchen nowadays, I don’t love the kitchen because I’m some sort of exquisite chef. I… Read More Happy Place

Mindfulness, Personal

Sparks Fly

On the whiteboard of my office you will find many quotes. It has now become a bit of a tradition that my whiteboard is for quotes not notes. There are two quotes on there that “sparked” my blog post today: “You often feel tired, not because you’ve done too much, but because you’ve done too… Read More Sparks Fly

Personal

Own Your Story

Everyone struggles with keeping secrets. Whether or not you consider yourself a locked vault of your friends’ crazy stories, secrets weigh us down. And as juicy as our friends gossip can be, in my opinion, the most difficult secrets of all can be our own. We slap on a smile and walk out the door… Read More Own Your Story