Mentoring, Mindfulness, Personal

Fitness Woes

It’s that time of year when the gym is jam-packed with New Year’s resolution people. The time of year when people purchase treadmills and home gym equipment with the goal of being “slimmer” or “healthier than last year.” While I am against the premise of New Year’s resolutions, I am all for the setting of… Read More Fitness Woes

Mindfulness, Personal

Dance It Out

This week is a short blog post. In fact, it’s more of a challenge than a blog post with just a touch of background before we begin…For the past year, I have been having the time of my life, and it’s not because bad things haven’t happened, it’s because my focus is on the good.… Read More Dance It Out