Mindfulness, Personal

Happy Place

I think it is important that everyone has a happy place. For me, one of the happiest places I can be is a kitchen. It may sound strange, so let me explain… While I do know my way around a kitchen nowadays, I don’t love the kitchen because I’m some sort of exquisite chef. I… Read More Happy Place

Mindfulness, Personal

Sparks Fly

On the whiteboard of my office you will find many quotes. It has now become a bit of a tradition that my whiteboard is for quotes not notes. There are two quotes on there that “sparked” my blog post today: “You often feel tired, not because you’ve done too much, but because you’ve done too… Read More Sparks Fly

Intuition, Personal

The Signs

When you can’t do it for yourself, the universe does it for you. There are so many moments where we choose to miss the signs. We turn a blind eye to those feelings in the pit of our stomachs and that ache in our hearts. The times where we need to make a change, but… Read More The Signs

Mindfulness, Personal

Just Be You

Last week, I hosted a public speaking workshop with my class. We discussed the fears and hesitation to speak in public; how your mouth goes dry, you ramble a little too quickly, or your knees wobble just a little bit with everyone word. Then, as we talked about solutions, one thing that kept standing out… Read More Just Be You