Mindfulness, Personal

No Alcohol? No Problem

On the weekend, I had the most incredible experience taking my reiki level one with Sarah Knight in Kingston, Ontario. It was a weekend of peace, love, meditation, closing chapters, and opening new doors. No words can fully explain how great it truly was. As we got ready to depart on Sunday, Sarah informed us that we… Read More No Alcohol? No Problem

Mentoring, Mindfulness, Personal

Fitness Woes

It’s that time of year when the gym is jam-packed with New Year’s resolution people. The time of year when people purchase treadmills and home gym equipment with the goal of being “slimmer” or “healthier than last year.” While I am against the premise of New Year’s resolutions, I am all for the setting of… Read More Fitness Woes